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HamstringsCableIsolationbeginner

Lying Cable Leg Curl Video Exercise Guide

Lying Cable Leg Curl Video Exercise Guide
  1. Place the bench in front of a cable pulley machine with the lowest end closet to the pulley.
  2. Attach an ankle cuff to the low pulley and set the weight on the stack. 
  3. Secure the ankle cuff to your ankles and lay face down on the bench. Position yourself so that your knees are at the edge of the bench.
  4. Fully extend your legs. This is the starting position.
  5. Slowly bend your knees and bring your heels toward your glutes by contracting your hamstrings.
  6. At the top of the movement, pause briefly and squeeze your hamstrings.
  7. Slowly return to the starting position, fully extending your legs. This is one rep.
  8. Perform the desired number of repetitions.