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BicepsBarbellIsolationintermediate

Lying Incline Bench Barbell Curl Video Exercise Guide

Lying Incline Bench Barbell Curl Video Exercise Guide
  1. Set an incline bench at a 30-degree angle (If you do not have access to an incline bench you can prop up a straight bench).
  2. Grab a barbell and place it at the end of the incline bench.
  3. Lay on the bench with your chest against the padding. Your chest should be at the end of the bench.
  4. Grasp the barbell with an underhand grip (palms facing up), with your hands about shoulder-width apart.
  5. Keeping your eyes up and bending at the elbows, slowly curl the barbell up as far as possible.
  6. Squeeze the biceps at the top of the movement, and then slowly lower the weight back to the starting position.
  7. Repeat for desired reps.