Lower Body Band Resistance Dead Bug Video Exercise Guide

The lower body band resistance dead bug is a variation of the dead bug and an exercise used to strengthen the muscles of the core.

One would use the lower body band resistance dead bug as a progression from the bodyweight variation of the dead bug.

The band provides accommodating resistance for the hip flexor and lower abdominals. The closer you get to a full contraction, the more tension will be placed on the target muscle groups.