Lateral Lunge to Drop Lunge Video Exercise Guide

The lateral lunge to drop lunge is an exercise used to activate the muscles of the leg. It is a combination exercise that pairs a lateral lunge with a drop lunge.

The pairing efficiently targets the entire leg in a sagittal plane of motion often neglected by lifters. The lateral lunge to drop lunge can be used as part of a warm up, or as a burn out exercise at the end of your workouts.