Lat Pull Down Video Exercise Guide

The lat pull down is an exercise used to build the muscles of the back. While the exercise will primarily target the lats, you will also notice a fair amount of bicep and middle back activation.

The back is a muscle group that requires a fair amount of variation. So, experiment with several different angles and hand positions to maximize your back muscle growth.

The lat pull down can be performed during your back workouts, upper body workouts, pull workouts, and full body workouts.