Landmine Reverse Lunge Video Exercise Guide

The landmine reverse lunge is a reverse lunge variation and an exercise used to target the muscles of the legs. Specifically, the landmine reverse lunge is used to build your quadriceps, will also hit your hamstrings, glutes, calves, and core.

The landmine reverse lunge takes advantage of the landmine implement to provide a fixed plane of motion while also anteriorly loading the movement pattern. This allows one to better remain upright during the exercise while also providing slightly more stability than other variations.