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TricepsCableIsolationintermediate

Kneeling Overhead Tricep Extension (Over Flat Bench) Video Exercise Guide

Kneeling Overhead Tricep Extension (Over Flat Bench) Video Exercise Guide
  1. Set up for the exercise by placing a flat bench long ways in front of a cable pulley machine and attaching a straight bar to the high pulley. Select the desired weight on the stack.
  2. Grab the bar using an overhand grip at shoulder width and turn away from the pulley to face the bench. 
  3. Pull the weight off the stack and kneel in front of the bench holding the bar behind your head and placing your upper arms securely on the bench.
  4. Your elbows should be extended out over the edge of the bench and your head should be down. This is the starting position.
  5. Start the movement by pushing the bar out in front of you, bending only at the elbow joints until your arms are fully extended.
  6. Pause and then slowly bring the bar back to the starting position.
  7. Repeat for desired reps.