Knee to Chest Single Leg Glute Bridge Video Exercise Guide

The knee to chest single leg glute bridge is a variation of the glute bridge and an exercise used to isolate the glutes.

This particular exercise is often used as an activation or warm up exercise for the glutes and performed prior to your main workout/compound lift.

The knee to chest single leg glute bridge also provides a stretch on the opposing muscle groups of the lower body as you perform the range of motion.