Kettlebell Romanian Deadlift Video Exercise Guide

The kettlebell Romanian deadlift is a variation of the Romanian deadlift and an exercise used to build the muscles of the hamstrings.

Kettlebell Romanian deadlifts should be done in a slow fashion with your focus on feeling the tension on the hamstrings and glutes.

Kettlebell Romanian deadlifts are an excellent exercise to use when learning the hip hinge movement before moving on to heavier and more advanced variations.