Kettlebell Lateral Lunge Video Exercise Guide

The kettlebell lateral lunge is a lunge variation and an exercise used to target the muscles of the quads.

The kettlebell used during the kettlebell lateral lunge places the weight in front of the body to allow for a more equal weight distribution and an upright torso during the exercise.

The kettlebell lateral lunge is more of an advanced movement and should not be attempted until other lunge variations have been mastered.