Kettlebell Goblet Squat Video Exercise Guide

The kettlebell goblet squat is a goblet squat variation and an exercise used to strengthen the muscles of the legs.

The kettlebell goblet squat is both a great rehab and strength building movement. Performing the kettlebell goblet squat allows one to achieve a greater amount of squat depth than they would normally be able to when performing other squat variations.

Also, by having the weight in front of the body, the kettlebell goblet squat can help those who experience excessive forward leaning remain upright during the squat movement pattern.