Kettlebell Floor Press Video Exercise Guide

The kettlebell floor press is a variation of the floor press and an exercise used primarily to strengthen the muscles of the chest and triceps.

Using kettlebells to perform the floor press provides a unique challenge in the form of an untraditional implement. The way kettlebells are designed, the weight is below the handle, allowing for gravity to challenge your grip strength more so than a dumbbell would.

Also, kettlebells can be extremely beneficial in helping lifters maintain neutral grip to alleviate joint pain commonly associated with other implements.