Kettlebell Arm Bar Video Exercise Guide

The kettlebell arm bar is an exercise used during a warm up as a form of dynamic stretching to increase mobility in targeted muscle groups and activate others.

The kettlebell arm bar does just this by activating the muscles of the arms, shoulders, and chest while they fight to stabilize the kettlebell overhead. Meanwhile, you increase the mobility of your hips and activate your glutes during the leg crossing portion of the drill.