Jefferson Deadlift Video Exercise Guide

The Jefferson deadlift is a variation of the conventional deadlift. While the exercise primarily targets the hamstring complex, the Jefferson deadlift is an excellent way to work the entire posterior chain.

The main difference in the Jefferson deadlift is its set up. It takes a staggered stance approach to challenge your muscles in a way they are not used to. This staggered stance can provide a straighter bar path for some in comparison to the conventional deadlift.