Incline Dumbbell Twist Fly Video Exercise Guide

The incline dumbbell twist fly is a variation of the incline dumbbell fly. People often use the incline dumbbell twist fly as a way to isolate their chest muscles.

The incline used in an incline dumbbell twist fly helps you better isolate the muscles of the upper chest and the contraction produced by twisting the weight is greater than one typically experiences from the traditional incline dumbbell fly.