Incline Dumbbell Flys Video Exercise Guide

The incline dumbbell fly is a variation of the dumbbell fly and an exercise used to isolate the muscles of the chest.

Isolation exercises, such as the incline dumbbell fly, are primarily used by lifters with aesthetic based goals. They can be used by lifters with strength based goals, however, the exercise itself will have limited carry over into increasing maximum strength.

The incline angle used during the incline dumbbell fly provides a unique challenge to the exercise and also emphasizes the upper chest.

This exercise is best used on upper hypertrophy days and/or chest workouts in more traditional bodybuilding splits.