Incline Dumbbell Bench Press Video Exercise Guide

The incline dumbbell bench press is a variation of the incline bench press and an exercise used to build the muscles of the chest. The shoulders and triceps will be indirectly involved as well.

Utilizing an incline will allow you to better target the upper portion of the chest, a lagging part for a lot of lifters.

The use of dumbbells will also promote balanced and equal strength among both sides of the chest. They can also help prevent shoulder and pec injuries when performing presses.

You can include incline dumbbell bench press in your chest workouts, upper body workouts, push workouts, and full body workouts.