Incline Bench Two Arm Dumbbell Row Video Exercise Guide

The incline bench two arm dumbbell row is a variation of the bent over dumbbell row used to strengthen and build the muscles of the back.

By supporting your chest on an incline bench, as seen in the incline bench two arm dumbbell row, you take pressure off the lower back and eliminate some of the stability required to perform the row. This allows you to better isolate the target muscle group (the back).