Incline Bench Press Video Exercise Guide

The incline bench press is a variation of the bench press and an exercise used to build the muscles of the chest. The shoulders and triceps will be indirectly involved as well.

Utilizing an incline will allow you to better target the upper portion of the chest, a lagging part for a lot of lifters.

You can include incline bench press in your chest workouts, upper body workouts, push workouts, and full body workouts.