Inchworm Video Exercise Guide

The inchworm is a form of dynamic stretching and a warm up drill that promotes total body muscle activation.

The inchworm begins by stretching the muscles of the legs as you reach toward the floor. From there, it activates the muscles of the upper body and core as you walk your hands out into a pushup plank position.

Dynamic stretching is an important part of any solid warm up routine and should be included in your workout programs.