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AbsBodyweightIsolationbeginner
Abominal Hip Thrust Video Exercise Guide
- Grab a flat bench and lay down on your back with your feet hanging off one end.
- Grasp the bench above your head and bring your legs up until they're pointing straight up towards the ceiling. This is the start of the exercise.
- Press through your feet and raise your hips toward the ceiling, forming a straight line from your knees to your shoulders.
- Slowly lower your hips back to the floor, keeping your core engaged.
- Repeat for desired reps.