Hip Flexor Lacrosse Ball Video Exercise Guide

Using a lacrosse ball to perform smr on your hip flexors is a great way to warm up and cool down for your workout, especially if you plan to perform lower body exercises that require the hips to be more mobile.

When you perform smr on the hip flexors, or any muscle group for that matter, you alleviate some of the tension that is built up during the day and your workouts.