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ShouldersOtherIsolationbeginner

Overhead Front Raise (with Weight Plate) Video Exercise Guide

Overhead Front Raise (with Weight Plate) Video Exercise Guide
  1. Choose a weight plate and stand with your feet around shoulder width apart. Hold the weight plate with your palms facing one another at around the 3 and 9 o'clock positions.
  2. With your back straight, contract your midsection and pull your shoulders back. This is the starting position for the exercise.
  3. Keeping a slight bend in your elbows, slowly raise the plate until it is almost straight above your head.
  4. Pause, and then slowly lower the plate back to the starting position.
  5. Repeat for desired reps.