High Bar Back Squat Video Exercise Guide

The high bar squat is a variation of the squat and an exercise used to build the muscles of the legs. In particular, the high bar squat will place a lot of emphasis on the quads.

The squat movement pattern is a foundational movement and should be performed by most capable individuals throughout their lives. So, it is important to find a variation that is comfortable for you to perform, and continuously work on it.

You can include the high bar squat in your leg workouts or full body workouts.