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Hanging Knee Raise Video Exercise Guide

Hanging Knee Raise Video Exercise Guide
  1. Grab a pull-up bar with your palms facing forward (overhand grip) and arms shoulder-width apart. Hang with your arms fully extended and feet off the ground.
  2. Engage your abdominal muscles to stabilize your body and minimize swinging. This is the starting position.
  3. Slowly raise your knees toward your chest by bending at the hips and knees. Keep the movement controlled.
  4. Hold for a second when your thighs are parallel to the ground or your knees are near chest level.
  5. Slowly lower your legs back to the starting position without swinging.
  6. Repeat for desired reps.