← Back to Exercises
BicepsDumbbellIsolationbeginner

Cross Body Hammer Curl (Pinwheel Curls) Video Exercise Guide

Cross Body Hammer Curl (Pinwheel Curls) Video Exercise Guide
  1. Set up for the cross body hammer curl by grasping a pair of dumbbells and holding them at your sides.
  2. You should be using a neutral grip (palms facing the body) and have a slight bend in your arms. This is the starting position for the exercise.
  3. Beginning with one arm, slowly curl the dumbbell up across the front of your body as shown in the video demonstration.
  4. Squeeze the bicep at the top of the movement, and then slowly lower the weight back to the starting position.
  5. Repeat this movement for your other arm.
  6. This is one rep. Now repeat to complete your set.