Half Kneeling Medicine Ball Chest Pass Video Exercise Guide

The half-kneeling medicine ball chest pass is a variation of the medicine ball chest pass and an exercise used to build explosive strength in the chest, shoulders, and triceps.

Throws and toss exercises performed with medicine balls, such as the half-kneeling medicine ball chest pass, are typically used by athletes to build the explosive strength necessary for their specific sport.

However, these exercises can be performed by others looking to build their explosive strength.