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Half Kneeling Kettlebell Press Video Exercise Guide
The half kneeling kettlebell press is a variation of the kettlebell shoulder press and an exercise used to strengthen the muscles of the shoulder.
The unilateral loading of the half kneeling kettlebell press challenges your core to stabilize the spine as you perform the pressing movement pattern.
The kettlebell slightly changes the weight distribution of the exercise when compared to other dumbbell variations since the weight hangs lower than the handle.