Half Kneeling Bottoms Up Kettlebell Press Video Exercise Guide

The half kneeling bottoms up kettlebell press is a variation of the kettlebell shoulder press and an exercise used to strengthen the muscles of the shoulder.

The unilateral loading of the half kneeling bottoms up kettlebell press challenges your core to stabilize the spine as you perform the pressing movement pattern.

The kettlebell also provides a stabilization challenge as you fight to keep the weight facing bottom up.