Front to Back Jump Rope Video Exercise Guide

The front to back jump rope is a variation of the jump rope and a cardio exercise used to condition the entire body.

Jumping rope in general requires and builds a lot of coordination, one of the most important components to human fitness.

Jump rope exercises, such as the front to back jump rope, are great calf building exercises as they provide a lot of repetition to the slow twitch muscle fibers of the calves and can be explosive by nature.