Floor Press Video Exercise Guide

The floor bench press is often used as a strength training technique. The shorter range of motion allows for heavier weights to be used.

1. Set up by placing a mat on the floor and loading up a barbell with the weight you want to use.
2. Sit on the floor with the barbell on your thighs. Grasp the barbell with a wider than shoulder-width overhand grip and lay back on the floor. Alternatively, lay back on the floor and have a training partner pass you the barbell.
3. Slowly lower the barbell down until your upper arms are almost resting on the floor.
4. Pause, then slowly raise the barbell back up without lockout out at the elbows.
5. Repeat for desired reps.