Figure 4 Glute Stretch Video Exercise Guide

The figure four glute stretch is a great form of static stretching to alleviate tension in the gluteal muscles.

Glutes and hips can become tight from the setup of an everyday 9-5. So, it is important to activate and/or increase the mobility of the two prior to performing any strenuous leg workouts.

The figure four glute stretch can be incorporate as both part of your lower body warm ups and cool downs.