EZ Bar Skullcrusher Video Exercise Guide

The EZ bar skullcrusher is a variation of the skullcrusher and an exercise used to strengthen the muscles of the triceps.

The triceps can be trained in many different ways to promote growth and overhead extensions, such as the EZ bar skullcrusher, are an effective way to target the long head of the tricep.

Having bigger and stronger triceps are not only important from an aesthetic standpoint but can also help contribute to better performance on pressing motions such as the bench press.