Dynamic Pigeon Video Exercise Guide

The dynamic pigeon drill is considered a form of dynamic stretching and is used to activate muscles of the lower body prior to leg workouts.

Performing the dynamic pigeon activates the glutes while also increasing the mobility of you hip flexors.

For those who struggle to feel their glutes during their lower body workouts, it’s important to stretch and activate them with an efficient warm up routine prior to beginning your working sets of heavy exercises.