Dumbbell Twist Fly Video Exercise Guide

The dumbbell twist fly is an accessory exercise used to target the muscles of the chest. It is a variation of the dumbbell fly.

The added twist in the dumbbell twist fly provides an additional way to isolate the chest muscle and activates more muscle fibers than its traditional counterpart. Though, due to the additional twist, you may have to use slightly lighter weight than you would for normal dumbbell flys.