Dumbbell Tate Press Video Exercise Guide

The dumbbell Tate press is a variation of the dumbbell tricep extension and an exercise used to build stronger triceps.

The Tate press can be used by pretty much any lifting population and it’d be beneficial in their workout programs.

For bodybuilders, the Tate press will offer a unique range of motion to target the triceps. This will help in building a complete pair of horseshoe triceps.

For other lifters, the Tate press can help improve other pressing variations that require a lot of tricep strength at lock out.