Dumbbell Floor Press Video Exercise Guide

The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest.

Primarily, the dumbbell floor press will target the muscles of the triceps. The limited range of motion effectively takes the chest somewhat out of the equation of the press.

However, the chest can still be indirectly targeted when using the floor press. Simply focus on squeezing the pecs at the top of the movement.

Floor presses, in generally, are particular helpful for those looking to build stronger triceps to help with locking out more compound press variations. They can also be beneficial for bodybuilders trying to add mass to their triceps.