Double Kettlebell Front Squat Video Exercise Guide

The double kettlebell front squat is a variation of the front squat and an exercise used to strengthen the muscles of the legs.

Front squats, in general, can cause a lot of wrist and elbow discomfort. Utilizing an implement such as the kettlebell can help alleviated some of that tension as it allows you to distribute the weight in a more favorable position.

Double kettlebell front squats can also be beneficial in helping you train the front squat movement pattern while being able to maintain an upright squat position, thus alleviating back and hip pain down the road.