← Back to Exercises
AbsBodyweightCompoundbeginner

Decline Leg Raise With Hip Thrust Video Exercise Guide

Decline Leg Raise With Hip Thrust Video Exercise Guide
  1.  
  2. Adjust the bench to a comfortable angle.
  3. Lie back on the bench with your legs extended and hold onto the pads above your head for stability.
  4. Tighten your core and keep your lower back pressed against the bench. This is the starting position.
  5. Slowly raise your legs toward the ceiling, keeping them straight. Focus on using your lower abs to lift your legs.
  6. Once your legs reach the top of the movement, lift your hips off the bench.
  7. Then lower your hips, and slowly lower your legs back to the starting position.
  8. Repeat for desired reps.
  9.