Decline Close Grip Bench Press Video Exercise Guide

The decline close grip bench press is a variation of the close grip bench press and an exercise used to build muscle and strength in the triceps. The movement will also indirectly target the muscles of the chest and shoulders.

The close grip bench press is a superior movement when we’re talking about exercises that will pack mass onto your triceps. That said, use of close grips can provide some shoulder and elbow discomfort for some.

This exercise can be included in your tricep workouts, push workouts, upper body workouts, and full body workouts.