Decline Cable Flys Video Exercise Guide

The decline cable fly is a variation of the cable chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders.

The decline cable fly is particularly good for targeting the stubborn lower portion of your pec muscles. The exercise is best used as an accessory movement to your heavy compound lifts.

This movement can be included into your chest workouts, push workouts, upper body workouts, or full body workouts.