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Decline Bench Knee Raise Video Exercise Guide

Decline Bench Knee Raise Video Exercise Guide
  1. Grab a decline bench and set the angle to around 30 to 45 degrees. Lay on the bench backward, with your head on the highest end.
  2. Hold onto the pads above your head for stability.
  3. With your feet and knees together, point your legs out straight so your body forms a straight plank. Your legs should not be resting on the bench. This is the starting position.
  4. Execute by slowly pulling your knees up towards your chest as high as possible.
  5. Then extend your legs back to the starting position. This is one rep.
  6. Repeat for desired reps.