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Decline Bench Abdominal Reach Video Exercise Guide

Decline Bench Abdominal Reach Video Exercise Guide
  1. Set a decline bench at a height of between 30 and 45 degrees. Position yourself on the bench with your head at the lowest end.
  2. Point your hands towards the ceiling and raise your shoulder blades slightly off the bench.
  3. Keeping your hands together, reach straight up towards the ceiling as far as possible.
  4. Pause, then lower yourself back to the starting position.
  5. Repeat for desired reps.