Cradle Walk to Forward Lunge Video Exercise Guide

The cradle walk to forward lunge is a dynamic stretching exercises that helps warm up the muscles of the lower body while also increasing the mobility of the hips.

The exercise itself is a combination exercise which combines the cradle walk with a forward lunge. The cradle walk portion promotes increased mobility, and the forward lunge activates the muscles of the lower body.

This exercise is best used as a warm up on days you plan to perform lower body exercises such as squat variations.