Close Grip Pin Press Video Exercise Guide

The close grip pin press is a variation of the close grip bench press and is used to directly target the muscles of the triceps. The exercise will also indirectly target the chest and shoulders.

The close grip pin press is an excellent exercise to train power since you will be pushing the weight used from a dead stop. The addition of pins also allows the lifter to use slightly heavier weight than they might performing the traditional close grip bench press variation.