Chin Up With Leg Raise Video Exercise Guide

The chin up with leg raise is a combination exercise that combines the chin up with the leg raise.

The chin up itself is an excellent lat and bicep building exercise and the leg raise is a highly recommended ab exercise. By adding the leg raise to the end of the exercise, you not only add a great core exercise, but the isometric hold of the chin up increases the time under tension on the lats and biceps which can lead to greater muscle growth.