Chest Supported Dumbbell Row with Isohold Video Exercise Guide

The chest supported dumbbell row with isohold is an exercise used to target the muscles of the upper back. The exercise will also indirectly target the muscles of the lats, biceps, and shoulders.

One would use the chest supported dumbbell row with isohold to isolate one side of the back, while also creating time under tension for the other side through an isometric hold.