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Roman Chair Twisting Knee Raise Video Exercise Guide

Roman Chair Twisting Knee Raise Video Exercise Guide
  1. Position yourself on the Roman chair with your back against the pad and your legs hanging straight down.
  2. Grip the handles for support. This is the starting position.
  3. Slowly raise your knees up and across your body as far as possible to one side.
  4. Stop when your knees are about parallel to the floor or higher if you can.
  5. Pause, then slowly lower back to starting position with control, avoiding letting them drop quickly. 
  6. Repeat that movement on the opposite side. That is one repetition. 
  7. Perform the desired number of reps, focusing on keeping your core engaged throughout the movement.