Cable Tricep Extension With V-Bar Video Exercise Guide

The V-bar tricep extension is a variation of the cable tricep extension and an exercise used to build the muscles of the triceps.

Well-built triceps also have a lot of positive carryover into your pressing movements such as bench press variations and shoulder press variations.

The V-bar tricep extension can be included in your tricep workouts, upper body workouts, push workouts, and full body workouts.