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Cable Hip Adduction Video Exercise Guide

Cable Hip Adduction Video Exercise Guide
  1. Attach an ankle strap to a low pulley on a cable machine.
  2. Stand next to the pulley machine and attach the ankle strap to the ankle closest to the pulley machine. 
  3. Stand with feet shoulder-width apart, and hold onto the machine or nearby support for balance.
  4. Keeping your leg straight, lift the working left and move it across your body until your ankle passes your stationary leg.
  5. Pause, then slowly return your leg to the starting position with control, resisting the cable tension.
  6. Perform the desired number of reps, then switch legs.